I'm still going running 3 times per week(except for a couple of weeks there where I just didn't get that third run in), and am slowly increasing the amount of time/distance I'm running for. So far, I'm up to about 5.75km in 35 minutes, or 2.738 metres per second, which I think is a pretty good pace for only about 4 to 5 months of running regularly. I'm hoping to keep it up into the fall, at which point I will have to find an indoor location because I really don't want to run in the rain or snow. Call me a wimp, but there it is: I like running in nice weather only.
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