Started

listening to Hypnobabies last night. I'm intrigued by the program, and am really optimistic that it will help me a lot, but I made a bit of an error in judgement as to when to listen to it last night. I opened my eyes "awake and alert, feeling better than I've felt all day" at 11:30pm, right when I wanted to be falling asleep. Although once I did manage to get to sleep(after an hour+ of reading on the couch), I had one of the longest stretches of overnight sleep that I've had in weeks.